How to Tell If Your Hormones Are Out of Balance

Hormones are powerful chemical messengers that govern everything from sleep and digestion to mood, energy, metabolism, and fertility. And when they’re out of balance — even slightly — you feel it.

But here’s the tricky part: most women don’t realize that what they’re experiencing is a hormonal issue.

You might chalk it up to “just aging,” “being tired,” or “dealing with stress.” In reality, your body could be sending early warning signs that your hormonal system is in need of care and recalibration.

Common Signs of Hormonal Imbalance in Women 35+

1. Unexplained Fatigue

Not just tired — drained. Even after a full night’s sleep.This can be tied to imbalances in cortisol, thyroid hormones, or estrogen/progesterone ratios.

2. Mood Swings or Irritability

Feeling more anxious or emotionally reactive than usual? This could stem from declining progesterone or estrogen dominance — especially common in perimenopause.

3. Sleep Disturbances

Can’t fall asleep, or waking at 2–4am with your mind racing? These are classic symptoms tied to low progesterone, cortisol dysregulation, or poor melatonin conversion.

4. Weight Gain or Bloating

If you’re gaining weight (especially around the midsection) despite eating well and exercising, it may be hormonal — not lifestyle.

5. Low Libido or Vaginal Dryness

Often under-acknowledged, these are significant signs of estrogen or testosterone shifts, especially during menopause transition.

The Body Is Always Speaking - Are We Listening?

At Hill Country Intentional Healing, we don’t just look at symptoms in isolation.

We explore:

• Saliva, urine, or blood testing to identify underlying hormonal imbalances

• How your energy body is processing life transitions (emotional stress, spiritual disconnection)

• The role of your nervous system, gut health, and environment in the hormonal cascade

  
  

You’re not “crazy.” You’re not “just getting older.”You’re being called to rebalance deeply and holistically.

What We Offer

We support women with a full-spectrum hormonal healing approach, including:

• Hormonal lab testing & consulting

• Bio-identical hormone replacement therapy (BHRT)

• Nutritional support with food-based healing

• Energy work to clear emotional & energetic blockages

• Nervous system rebalancing through breath, movement, and spiritual integration

Whether you’re in early perimenopause or years into postmenopause, your body still wants to heal, and we’re here to walk with you.

Ready to Get Clarity?

Hormonal balance doesn’t happen by accident. It happens when we listen, investigate, and respond with personalized care.

Book your Hormonal Wellness Consultation today

Serving Lakeway, Spicewood, Westlake, Marble Falls, Dripping Springs & greater Austin Schedule Now